Receiving massage after surgery or injury can help reduce swelling, reduce or prevent scar tissue formation, and help maintain health of compensating muscles to expedite recovery. Massage/manual muscle therapy post surgery may address: compensating muscles — the muscles that are…
Receiving regular, targeted massage can help athletes (and active persons) maintain optimal muscle strength and flexibility (and thus peak performance) as well as prevent injury. Massage can also be excellent for detecting patterns of tightness– allowing you to adjust your…
Traditional massage has many health benefits, even if you are not targeting any specific issue, including reduced anxiety and pain. It may also address tightness including reduced range of motion and headaches, lower blood pressure and strengthen the immune system.…